Wellness

Live! Online Studio

Welcome to the Live! online virtual studio.

Live! is for everyone:

• Weekly live training of the body foundations routine
• 90 minutes of guidance and Q&A session
• Stand alone training & support for our video courses
• Name your own price!

… Click Here for additional details

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BodyFoundations

BodyFoundations is the starting point for all our courses and trainings.

Body foundations is for you if:

• You’ve been struggling to get the results you really want from your fitness routine
• You can’t seem to stick to your routine
• You want to actually feel strong
• You want to feel so solid in your “core” that physical and personal results come easily

…Click Here for additional details

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BodyKnows

Our BodyKnows program is for you if:

• You are struggling with chronic or acute pain
• Your symptom or symptoms are preventing you from living a full life
• You are using multiple health care providers just to get by
• You know or have heard of the body’s natural ability to heal and you are ready to tap in to that ability

… Coming Soon

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TheCore

The Core You’ve Been Looking For program is for you if:

• You’ve been struggling to get the results you really want from your fitness routine
• You can’t seem to stick to your routine
• You want to actually feel strong
• You want to feel so solid in your “core” that physical and personal results come easily

… Coming Soon

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InBody

Our InBody program is for women who know that there is a body inside of them that is who they know themselves to be.

Inbody is for you if:

• You struggle with your body
• Your thought about your body affect how you feel about yourself
• Diet and exercise regimens are not supporting you
• You simply want to feel good in your body

… please contact us for details

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