BodyFoundations

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*** If you have low back pain, tight hips, or exaggerated curvature in your upper, mid or lower back, please be prepared to have your legs fully supported at 90 degree angles . A towel may also be used to support your head and neck. You will be using version II of the Program Movement Guide included in the PDF instructions ***

Please review the video below for an introduction to the floor positions, breathing and the “wink”. These will be covered again in the training.

To access an audio track of our timed training please click the link below. If you wish to download the audio to a portable device you will be able to do that after you click the link.

We recommend that you experience all sessions of video fully and use those as your guide at least 3 times each prior to using this shorter audio track.

Learning how to learn from and listen to your body takes time. Give yourself the time to self-discover and become a practiced observer of how to feel really great all the time.

Slowing down is good.

And you now have a timed version that shortens the guided time to just under 40 minutes.

Click Here For The Audio

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